June 24, 2019

We have published a new course on Udemy (a marketplace for online courses) called "Wing Chun Lat Sao Drills". Of course you get access to this lessons here too ;-)

• Drill No. 1: Pak Sao Punch and Chain Punches
• Drill No. 2: Pak Sao Punch and Follow-Up Techniques
• Drill No. 3: Pak Sao Punch and Follow-Up Techniques, Part 2
• Drill No. 4: Elbow Cycle
• Drill No. 5: Elbow Cycle and Changing Sides
• Drill No. 6: Pak Sao Lap Sao and Backfist
• Drill No. 7: Bong Sao and Backfist
• Drill No. 8: Deflecting Punches
• Drill No. 9: Deflecting Punches plus Lap Sao Punch
• Drill No. 10: Deflecting Punches plus Pak Sao Punch
• Drill No. 11: Reacting with Bong Sao and Counter-Attacks
• Drill No. 12: Reacting with Tan Sao and Counter-Attacks
• Drill No. 13: Reacting with Jam Sao and Counter-Attacks
• Drill No. 14: Reacting with Huen Got Sao and Counter-Attacks
• Drill No. 15: Combining Tan/Bong/Lap/Pak with Punching
• Drill No. 16: Combining Tan/Bong/Lap/Pak with Punching, Part 2
• Drill No. 17: Pak Sao Punch Cycle
• Drill No. 18: Pak Sao Punch Cycle, Part 2
• Drill No. 19: Pak Sao Punch Cycle, Part 3
• Drill No. 20: Pak Sao Punch, Cycle, Part 4
• Drill No. 21: Training Fast Reactions
• Drill No. 22: Training Fast Reactions plus Counter-Attacking
• Drill No. 23: Training Fast Reactions using Fook Sao and Gan Sao
• Drill No. 24: Training Fast Reactions using Fook Sao, Gan Sao and Pak Sao
• Drill No. 25: Training Chain Punches to both Sides
• Drill No. 26: Training Fast Reactions AND Chain Punches
• Drill No. 27: Training Lap Sao and Pak Sao Punch with Focus Mitts
• Drill No. 28: Straight Punch and Elbow Attacks with Focus Mitts

June 17, 2019

• Common mistakes in the second set of the Siu Nim Tao
• Common mistakes in the third set of the Siu Nim Tao
• Common mistakes in the fourth set of the Siu Nim Tao
• Cham Kiu: The fifth set
• Cham Kiu: The whole sequence shown again

June 10, 2019

• Siu Nim Tao: Application of the second set
• Dan Chi: Switching Sides and Attacking
• Dan Chi: Combining Tan Sao and Bong Sao with a Turning
• Dan Chi: Bong Sao and Defending a Backfist
• Dan Chi: Tan Sao with a Turning

June 03, 2019

• Dan Chi: Jam Sao and Bong Sao
• Dan Chi: Jam Sao, Bong Sao & Switching Roles
• Dan Chi: Huen Got Sao
• Dan Chi: Training Tactile Reflexes
• Dan Chi: Inside Punch as a Defending Move
• Blitz Defense Position No. 1: Attacking with Lap Sao Palm Strike (Variation)

May 27, 2019

• Cham Kiu: The fourth set (part 1 of 2)
• Cham Kiu: The fourth set (part 2 of 2)
• Blitz Defense Position No. 3: My attack gets blocked
• Blitz Defense Position No. 4: My attack gets blocked
• Blitz Defense: Defending a Sucker Punch

May 20, 2019

• Cham Kiu: The third set (part 1 of 2)
• Cham Kiu: The third set (part 2 of 2)
• Blitz Defense Position No. 1: My attack gets blocked
• Blitz Defense Position No. 2: My attack gets blocked (rear hand)
• Blitz Defense Position No. 2: My attack gets blocked (front hand)

May 13, 2019

• Gam Sao Punch with Turning
• Lap Sao Punch with Turning
• Bong Sao Punch with Turning
• Jam Sao Punch with Turning
• Kao Sao Punch with Turning

May 06, 2019

• Gan Sao Punch with Turning
• Developing the right Forward Pressure
• Entering the Pak Sao Cycle
• Pak Sao Cycle: Defending against Attacks
• Pak Sao Cycle: Attacking with Pak Sao Punch

April 29, 2019

• The 3 Areas of Wing Chun training
• Pak Sao Punch with turning
• Blitz Defense Position No.3: Attacking with Double Pak Sao and Backfist
• Blitz Defense Position No.4: Attacking with Lap Sao Palm Strike
• Pak Sao Cycle: Switching Sides

April 22, 2019

• Stepping to the back plus Chain Punches
• Blitz Defence Introduction: Training the Positioning
• Blitz Defence Position No. 1: Attacking with Lap Sao Palm Strike
• Blitz Defence Position No. 2: Attacking with Pak Sao Palm Strike
• Introduction: Dan Chi
• Dan Chi: Switching from Tan Sao to Bong Sao

April 15, 2019

• Cham Kiu: The second set (part 1 of 4)
• Cham Kiu: The second set (part 2 of 4)
• Cham Kiu: The second set (part 3 of 4)
• Cham Kiu: The second set (part 4 of 4)
• Introduction to the Pak Sao Cycle

April 08, 2019 (the starting date of this master class)

• The IRAS (Internally Rotated Adduction Stance)
• 4 common mistakes when performing the IRAS
• The Turning Stance
• 3 common mistakes when performing the turning
• The Advancing Stance
• Wu Sao Man Sao
• Chain Punching
• 4 common mistakes when doing chain punches
• Combining Chain Punching with Forward Stepping
• Chain Punches on a punching/kicking shield
• My Chain Punches getting blocked
• Outside Stepping / Angling Step
• Pak Sao Punch
• Tan Sao Punch
• Gan Sao Punch
• Gam Sao Punch
• Combining four defense techniques to a drill
• Training my optical reactions (Pak/Tan/Gan/Gam)
• Combining optical reactions with punching
• Lap Sao Punch
• Bong Sao Punch
• Attack with Pak Sao
• Attack with Tan Sao
• Attack with Lap Sao
• Preemptive Attacking: Front kick, chain punches and elbow strike
• Wing Chun: Is it everywhere the same?
• The four fighting principles in Wing Chun
• The four principles of dealing with force
• The four distances in Wing Chun
• Pak Sao
• Tan Sao
• Lap Sao
• Gan Sao
• Gam Sao
• Bong Sao
• Lan Sao
• Huen Sao
• Kao Sao
• Jam Sao
• Fook Sao
• The Centerline Theory
• Turning Stance
• Self Defence Stance
• Advancing and Angling Steps
• Magnetic Zone Theory
• Straight Punching
• Chain Punches
• Fak Sao
• Reasons for Training the Siu Nim Tao
• The first set
• Common mistakes in set 1: Gan Sao
• Common mistakes in set 1: Tan Sao
• Explanation of Double Tan Sao and Gan Sao
• The second set
• The third set
• The fourth set
• The fifth set
• The sixth set
• The seventh set
• The eighth set
• The whole sequence of the Siu Nim Tao
• Application No 1 of the first set
• Application No 2 of the first set
• Tan Sao Punch with Turning
• Additional Tip: A mindful way of doing the Siu Nim Tao
• Additional Tips: 3 ways of doing the Siu Nim Tao differently
• The first set of the Cham Kiu