Introduction and Overview of the Wing Chun Master Class
Basic techniques and footwork
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The IRAS (From the Course "Wing Chun for Beginners 1") (5:34)
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4 common mistakes when performing the IRAS (6:20)
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The Turning Stance (From the Course "Wing Chun for Beginners 1") (4:18)
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3 common mistakes when performing the turning (5:02)
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The Advancing Stance & Advancing Steps (From the Course "Wing Chun for Beginners 1") (7:02)
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Wu Sao Man Sao (From the Course "Wing Chun for Beginners 1") (4:08)
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Chain Punching (From the Course "Wing Chun for Beginners 1") (5:07)
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4 common mistakes when doing chain punches (6:22)
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Combining Chain Punching with Forward Stepping (From the Course "Wing Chun for Beginners 1") (4:40)
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Stepping to the back plus Chain Punches (2:16)
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Chain Punches on a punching/kicking shield (3:07)
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My Chain Punches getting blocked (3:22)
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Outside Stepping / Angling Step (From the Course "Wing Chun for Beginners 1") (3:49)
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Pak Sao Punch (From the Course "Wing Chun for Beginners 1") (5:49)
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Tan Sao Punch (From the Course "Wing Chun for Beginners 1") (3:16)
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Gan Sao Punch (From the Course "Wing Chun for Beginners 1") (5:13)
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Gam Sao Punch (From the Course "Wing Chun for Beginners 1") (2:30)
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Combining four defense techniques to a drill (From the Course "Wing Chun for Beginners 1") (2:36)
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Training my optical reactions (1:57)
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Combining optical reactions with punching (1:43)
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Lap Sao Punch (From the Course "Wing Chun for Beginners 1") (3:04)
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Bong Sao Punch (From the Course "Wing Chun for Beginners 1") (1:55)
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Attack with Pak Sao (From the Course "Wing Chun for Beginners 1") (1:54)
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Attack with Tan Sao (From the Course "Wing Chun for Beginners 1") (1:39)
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Attack with Lap Sao (From the Course "Wing Chun for Beginners 1") (1:57)
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Preemptive attacking: Front kick, chain punches and elbow strike (From the Course "Wing Chun for Beginners 1") (5:00)
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Tan Sao punch with turning (6:46)
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Pak Sao punch with turning (3:35)
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Gan Sao Punch with Turning (3:50)
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Gam Sao Punch with Turning (2:50)
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Lap Sao Punch with Turning (3:25)
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Bong Sao Punch with Turning (3:23)
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Jam Sao Punch with Turning (3:06)
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Kao Sao Punch with Turning (3:20)
Wing Chun Theory and Concepts
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Wing Chun: Is it everywhere the same? (6:43)
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The 3 areas of Wing Chun training (7:42)
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The four Fighting Principles in Wing Chun (6:41)
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The four principles of dealing with force (9:03)
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The four distances in Wing Chun (5:54)
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Pak Sao (From the Course "Wing Chun for Beginners 2") (6:19)
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Tan Sao (From the Course "Wing Chun for Beginners 2") (4:54)
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Lap Sao (From the Course "Wing Chun for Beginners 2") (4:51)
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Gan Sao (From the Course "Wing Chun for Beginners 2") (3:37)
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Gam Sao (From the Course "Wing Chun for Beginners 2") (3:39)
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Bong Sao (From the Course "Wing Chun for Beginners 2") (6:11)
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Lan Sao (From the Course "Wing Chun for Beginners 2") (2:47)
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Huen Sao (From the Course "Wing Chun for Beginners 2") (2:50)
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Kao Sao (From the Course "Wing Chun for Beginners 2") (3:33)
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Jam Sao (From the Course "Wing Chun for Beginners 2") (3:55)
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Fook Sao (From the Course "Wing Chun for Beginners 2") (3:13)
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The Centerline Theory (From the Course "Wing Chun for Beginners 2") (1:49)
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Footwork 1: Turning Stance (From the Course "Wing Chun for Beginners 2") (3:45)
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Footwork 2: Self Defence Stance (From the Course "Wing Chun for Beginners 2") (4:11)
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Footwork 3: Advancing and Angling Steps (From the Course "Wing Chun for Beginners 2") (2:44)
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The Magnetic Zone Theory (From the Course "Wing Chun for Beginners 2") (1:49)
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Straight Punching (From the Course "Wing Chun for Beginners 2") (6:43)
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Chain Punches (From the Course "Wing Chun for Beginners 2") (3:47)
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Fak Sao (From the Course "Wing Chun for Beginners 2") (3:31)
The Siu Nim Tao (the first form in Wing Chun)
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Reasons for training the Siu Nim Tao (6:53)
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Siu Nim Tao: The first set (From the Course "Wing Chun for Beginners 3") (6:46)
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Common mistakes in Set 1: Gan Sao (2:51)
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Common mistakes in Set 1: Tan Sao (2:24)
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Explanation of Double Tan Sao and Gan Sao of the first set (7:01)
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Application No 1 of the first set (2:29)
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Application No 2 of the first set (3:23)
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Siu Nim Tao: The second set (From the Course "Wing Chun for Beginners 3") (4:56)
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Common mistakes in the second set of the Siu Nim Tao (2:48)
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Application of the second set (3:24)
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Siu Nim Tao: The third set (From the Course "Wing Chun for Beginners 3") (7:41)
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Common mistakes in the third set of the Siu Nim Tao (7:29)
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Siu Nim Tao: The fourth set (From the Course "Wing Chun for Beginners 3") (10:33)
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Common mistakes in the fourth set of the Siu Nim Tao (6:56)
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Siu Nim Tao: The fifth set (From the Course "Wing Chun for Beginners 3") (4:28)
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Siu Nim Tao: The sixth set (From the Course "Wing Chun for Beginners 3") (4:43)
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Siu Nim Tao: The seventh set (From the Course "Wing Chun for Beginners 3") (3:52)
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Siu Nim Tao: The eigth set (From the Course "Wing Chun for Beginners 3") (5:55)
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Siu Nim Tao: The whole sequence shown again (From the Course "Wing Chun for Beginners 3") (3:32)
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Additional Tip: A mindful way of starting your Siu Nim Tao (2:18)
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Additional Tips: 3 ways of doing the Siu Nim Tao differently (6:38)
The Cham Kiu (the second form in Wing Chun)
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Cham Kiu: The first set (7:57)
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Cham Kiu: The second set (part 1 of 4) (5:45)
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Cham Kiu: The second set (part 2 of 4) (6:28)
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Cham Kiu: The second set (part 3 of 4) (7:53)
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Cham Kiu: The second set (part 4 of 4) (3:12)
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Cham Kiu: The third set (part 1 of 2) (7:39)
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Cham Kiu: The third set (part 2 of 2) (3:22)
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Cham Kiu: The fourth set (part 1 of 2) (7:37)
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Cham Kiu: The fourth set (part 2 of 2) (4:16)
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Cham Kiu: The fifth set (9:28)
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Cham Kiu: The whole sequence shown again (6:29)
Self-Defense using Wing Chun
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Blitz Defense Introduction: Training the Positioning (12:17)
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Blitz Defense Position No. 1: Attacking with Lap Sao Palm Strike (5:42)
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Blitz Defence Position No. 1: Attacking with Lap Sao Palm Strike (Variation) (2:14)
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Blitz Defense Position No. 1: My attack gets blocked (1:32)
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Blitz Defense Position No. 2: Attacking with Pak Sao Palm Strike (3:21)
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Blitz Defense Position No. 2: My attack gets blocked (rear hand) (4:06)
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Blitz Defense Position No. 2: My attack gets blocked (front hand) (1:47)
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Blitz Defense Position No. 3: Attacking with Douple Pak Sao and Backfist (4:20)
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Blitz Defense Position No. 3: My attack gets blocked (2:29)
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Blitz Defense Position No. 4: Attacking with Lap Sao Palm Strike (4:22)
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Blitz Defense Position No. 4: My attack gets blocked (2:37)
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Blitz Defense: Defending a sucker punch (2:43)
The Chi Sao in Wing Chun
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Introduction: Dan chi (5:58)
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Dan Chi: Switching from Tan Sao to Bong Sao (4:34)
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Dan Chi: Jam Sao and Bong Sao (3:39)
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Dan Chi: Jam Sao, Bong Sao & Switching Roles (5:19)
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Dan Chi: Huen Got Sao (4:44)
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Dan Chi: Training Tactile Reflexes - Tan Sao, Bong Sao, Jam Sao & Huen Got Sao (3:00)
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Dan Chi: Inside Punch as a Defending Move (3:19)
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Developing the right Forward Pressure (4:48)
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Dan Chi: Switching Sides and Attacking (3:37)
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Dan Chi: Combining Tan Sao and Bong Sao with a Turning (5:29)
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Dan Chi: Bong Sao and Defending a Backfist (2:12)
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Dan Chi: Tan Sao with a Turning (3:16)
The Lat Sao in Wing Chun
Lat Sao Drills in Wing Chun
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Drill No. 1: Pak Sao Punch and Chain Punches (4:13)
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Drill No. 2: Pak Sao Punch and Follow-Up Techniques (6:22)
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Drill No. 3: Pak Sao Punch and Follow-Up Techniques, Part 2 (1:35)
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Drill No. 4: Elbow Cycle (4:44)
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Drill No. 5: Elbow Cycle and Changing Sides (3:38)
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Drill No. 6: Pak Sao Lap Sao and Backfist (4:32)
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Drill No. 7: Bong Sao and Backfist (2:51)
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Drill No. 8: Deflecting Punches (2:44)
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Drill No. 9: Deflecting Punches plus Lap Sao Punch (1:52)
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Drill No. 10: Deflecting Punches plus Pak Sao Punch (4:03)
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Drill No. 11: Reacting with Bong Sao and Counter-Attacks (4:22)
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Drill No. 12: Reacting with Tan Sao and Counter-Attacks (2:18)
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Drill No. 13: Reacting with Jam Sao and Counter-Attacks (2:46)
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Drill No. 14: Reacting with Huen Got Sao and Counter-Attacks (3:10)
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Drill No. 15: Combining Tan/Bong/Lap/Pak with Punching (2:45)
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Drill No. 16: Combining Tan/Bong/Lap/Pak with Punching, Part 2 (3:11)
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Drill No. 17: Pak Sao Punch Cycle (3:09)
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Drill No. 18: Pak Sao Punch Cycle, Part 2 (2:09)
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Drill No. 19: Pak Sao Punch Cycle, Part 3 (2:08)
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Drill No. 20: Pak Sao Punch Cycle, Part 4 (2:33)
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Drill No. 21: Training Fast Reactions (2:42)
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Drill No. 22: Training Fast Reactions plus Counter-Attacking (1:26)
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Drill No. 23: Training Fast Reactions using Fook Sao and Gan Sao (2:10)
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Drill No. 24: Training Fast Reactions using Fook Sao, Gan Sao and Pak Sao (1:16)
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Drill No. 25: Training Chain Punches to both Sides (1:52)
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Drill No. 26: Training Fast Reactions AND Chain Punches (1:47)
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Drill No. 27: Training Lap Sao and Pak Sao Punch with Focus Mitts (3:07)
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Drill No. 28: Straight Punch and Elbow Attacks with Focus Mitts (2:03)
