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Wing Chun Master Class: From Beginner to Black Belt
Introduction and Overview of the Wing Chun Master Class
Introduction (4:40)
From Yellow Belt to Black Belt in Wing Chun
Updates: New lessons released every week
Basic techniques and footwork
The IRAS (From the Course "Wing Chun for Beginners 1") (5:34)
4 common mistakes when performing the IRAS (6:20)
The Turning Stance (From the Course "Wing Chun for Beginners 1") (4:18)
3 common mistakes when performing the turning (5:02)
The Advancing Stance & Advancing Steps (From the Course "Wing Chun for Beginners 1") (7:02)
Wu Sao Man Sao (From the Course "Wing Chun for Beginners 1") (4:08)
Chain Punching (From the Course "Wing Chun for Beginners 1") (5:07)
4 common mistakes when doing chain punches (6:22)
Combining Chain Punching with Forward Stepping (From the Course "Wing Chun for Beginners 1") (4:40)
Stepping to the back plus Chain Punches (2:16)
Chain Punches on a punching/kicking shield (3:07)
My Chain Punches getting blocked (3:22)
Outside Stepping / Angling Step (From the Course "Wing Chun for Beginners 1") (3:49)
Pak Sao Punch (From the Course "Wing Chun for Beginners 1") (5:49)
Tan Sao Punch (From the Course "Wing Chun for Beginners 1") (3:16)
Gan Sao Punch (From the Course "Wing Chun for Beginners 1") (5:13)
Gam Sao Punch (From the Course "Wing Chun for Beginners 1") (2:30)
Combining four defense techniques to a drill (From the Course "Wing Chun for Beginners 1") (2:36)
Training my optical reactions (1:57)
Combining optical reactions with punching (1:43)
Lap Sao Punch (From the Course "Wing Chun for Beginners 1") (3:04)
Bong Sao Punch (From the Course "Wing Chun for Beginners 1") (1:55)
Attack with Pak Sao (From the Course "Wing Chun for Beginners 1") (1:54)
Attack with Tan Sao (From the Course "Wing Chun for Beginners 1") (1:39)
Attack with Lap Sao (From the Course "Wing Chun for Beginners 1") (1:57)
Preemptive attacking: Front kick, chain punches and elbow strike (From the Course "Wing Chun for Beginners 1") (5:00)
Tan Sao punch with turning (6:46)
Pak Sao punch with turning (3:35)
Gan Sao Punch with Turning (3:50)
Gam Sao Punch with Turning (2:50)
Lap Sao Punch with Turning (3:25)
Bong Sao Punch with Turning (3:23)
Jam Sao Punch with Turning (3:06)
Kao Sao Punch with Turning (3:20)
Wing Chun Theory and Concepts
Wing Chun: Is it everywhere the same? (6:43)
The 3 areas of Wing Chun training (7:42)
The four Fighting Principles in Wing Chun (6:41)
The four principles of dealing with force (9:03)
The four distances in Wing Chun (5:54)
Pak Sao (From the Course "Wing Chun for Beginners 2") (6:19)
Tan Sao (From the Course "Wing Chun for Beginners 2") (4:54)
Lap Sao (From the Course "Wing Chun for Beginners 2") (4:51)
Gan Sao (From the Course "Wing Chun for Beginners 2") (3:37)
Gam Sao (From the Course "Wing Chun for Beginners 2") (3:39)
Bong Sao (From the Course "Wing Chun for Beginners 2") (6:11)
Lan Sao (From the Course "Wing Chun for Beginners 2") (2:47)
Huen Sao (From the Course "Wing Chun for Beginners 2") (2:50)
Kao Sao (From the Course "Wing Chun for Beginners 2") (3:33)
Jam Sao (From the Course "Wing Chun for Beginners 2") (3:55)
Fook Sao (From the Course "Wing Chun for Beginners 2") (3:13)
The Centerline Theory (From the Course "Wing Chun for Beginners 2") (1:49)
Footwork 1: Turning Stance (From the Course "Wing Chun for Beginners 2") (3:45)
Footwork 2: Self Defence Stance (From the Course "Wing Chun for Beginners 2") (4:11)
Footwork 3: Advancing and Angling Steps (From the Course "Wing Chun for Beginners 2") (2:44)
The Magnetic Zone Theory (From the Course "Wing Chun for Beginners 2") (1:49)
Straight Punching (From the Course "Wing Chun for Beginners 2") (6:43)
Chain Punches (From the Course "Wing Chun for Beginners 2") (3:47)
Fak Sao (From the Course "Wing Chun for Beginners 2") (3:31)
The Siu Nim Tao (the first form in Wing Chun)
Reasons for training the Siu Nim Tao (6:53)
Siu Nim Tao: The first set (From the Course "Wing Chun for Beginners 3") (6:46)
Common mistakes in Set 1: Gan Sao (2:51)
Common mistakes in Set 1: Tan Sao (2:24)
Explanation of Double Tan Sao and Gan Sao of the first set (7:01)
Application No 1 of the first set (2:29)
Application No 2 of the first set (3:23)
Siu Nim Tao: The second set (From the Course "Wing Chun for Beginners 3") (4:56)
Common mistakes in the second set of the Siu Nim Tao (2:48)
Application of the second set (3:24)
Siu Nim Tao: The third set (From the Course "Wing Chun for Beginners 3") (7:41)
Common mistakes in the third set of the Siu Nim Tao (7:29)
Siu Nim Tao: The fourth set (From the Course "Wing Chun for Beginners 3") (10:33)
Common mistakes in the fourth set of the Siu Nim Tao (6:56)
Siu Nim Tao: The fifth set (From the Course "Wing Chun for Beginners 3") (4:28)
Siu Nim Tao: The sixth set (From the Course "Wing Chun for Beginners 3") (4:43)
Siu Nim Tao: The seventh set (From the Course "Wing Chun for Beginners 3") (3:52)
Siu Nim Tao: The eigth set (From the Course "Wing Chun for Beginners 3") (5:55)
Siu Nim Tao: The whole sequence shown again (From the Course "Wing Chun for Beginners 3") (3:32)
Additional Tip: A mindful way of starting your Siu Nim Tao (2:18)
Additional Tips: 3 ways of doing the Siu Nim Tao differently (6:38)
The Cham Kiu (the second form in Wing Chun)
Cham Kiu: The first set (7:57)
Cham Kiu: The second set (part 1 of 4) (5:45)
Cham Kiu: The second set (part 2 of 4) (6:28)
Cham Kiu: The second set (part 3 of 4) (7:53)
Cham Kiu: The second set (part 4 of 4) (3:12)
Cham Kiu: The third set (part 1 of 2) (7:39)
Cham Kiu: The third set (part 2 of 2) (3:22)
Cham Kiu: The fourth set (part 1 of 2) (7:37)
Cham Kiu: The fourth set (part 2 of 2) (4:16)
Cham Kiu: The fifth set (9:28)
Cham Kiu: The whole sequence shown again (6:29)
Self-Defense using Wing Chun
Blitz Defense Introduction: Training the Positioning (12:17)
Blitz Defense Position No. 1: Attacking with Lap Sao Palm Strike (5:42)
Blitz Defence Position No. 1: Attacking with Lap Sao Palm Strike (Variation) (2:14)
Blitz Defense Position No. 1: My attack gets blocked (1:32)
Blitz Defense Position No. 2: Attacking with Pak Sao Palm Strike (3:21)
Blitz Defense Position No. 2: My attack gets blocked (rear hand) (4:06)
Blitz Defense Position No. 2: My attack gets blocked (front hand) (1:47)
Blitz Defense Position No. 3: Attacking with Douple Pak Sao and Backfist (4:20)
Blitz Defense Position No. 3: My attack gets blocked (2:29)
Blitz Defense Position No. 4: Attacking with Lap Sao Palm Strike (4:22)
Blitz Defense Position No. 4: My attack gets blocked (2:37)
Blitz Defense: Defending a sucker punch (2:43)
The Chi Sao in Wing Chun
Introduction: Dan chi (5:58)
Dan Chi: Switching from Tan Sao to Bong Sao (4:34)
Dan Chi: Jam Sao and Bong Sao (3:39)
Dan Chi: Jam Sao, Bong Sao & Switching Roles (5:19)
Dan Chi: Huen Got Sao (4:44)
Dan Chi: Training Tactile Reflexes - Tan Sao, Bong Sao, Jam Sao & Huen Got Sao (3:00)
Dan Chi: Inside Punch as a Defending Move (3:19)
Developing the right Forward Pressure (4:48)
Dan Chi: Switching Sides and Attacking (3:37)
Dan Chi: Combining Tan Sao and Bong Sao with a Turning (5:29)
Dan Chi: Bong Sao and Defending a Backfist (2:12)
Dan Chi: Tan Sao with a Turning (3:16)
The Lat Sao in Wing Chun
Introduction to the Pak Sao Cycle (5:50)
Pak sao Cycle: Switching Sides (3:10)
Entering the Pak Sao Cycle (2:38)
Pak Sao Cycle: Defending against attacks (5:16)
Pak Sao Cycle: Attacking with Pak Sao Punch (5:45)
Lat Sao Drills in Wing Chun
Drill No. 1: Pak Sao Punch and Chain Punches (4:13)
Drill No. 2: Pak Sao Punch and Follow-Up Techniques (6:22)
Drill No. 3: Pak Sao Punch and Follow-Up Techniques, Part 2 (1:35)
Drill No. 4: Elbow Cycle (4:44)
Drill No. 5: Elbow Cycle and Changing Sides (3:38)
Drill No. 6: Pak Sao Lap Sao and Backfist (4:32)
Drill No. 7: Bong Sao and Backfist (2:51)
Drill No. 8: Deflecting Punches (2:44)
Drill No. 9: Deflecting Punches plus Lap Sao Punch (1:52)
Drill No. 10: Deflecting Punches plus Pak Sao Punch (4:03)
Drill No. 11: Reacting with Bong Sao and Counter-Attacks (4:22)
Drill No. 12: Reacting with Tan Sao and Counter-Attacks (2:18)
Drill No. 13: Reacting with Jam Sao and Counter-Attacks (2:46)
Drill No. 14: Reacting with Huen Got Sao and Counter-Attacks (3:10)
Drill No. 15: Combining Tan/Bong/Lap/Pak with Punching (2:45)
Drill No. 16: Combining Tan/Bong/Lap/Pak with Punching, Part 2 (3:11)
Drill No. 17: Pak Sao Punch Cycle (3:09)
Drill No. 18: Pak Sao Punch Cycle, Part 2 (2:09)
Drill No. 19: Pak Sao Punch Cycle, Part 3 (2:08)
Drill No. 20: Pak Sao Punch Cycle, Part 4 (2:33)
Drill No. 21: Training Fast Reactions (2:42)
Drill No. 22: Training Fast Reactions plus Counter-Attacking (1:26)
Drill No. 23: Training Fast Reactions using Fook Sao and Gan Sao (2:10)
Drill No. 24: Training Fast Reactions using Fook Sao, Gan Sao and Pak Sao (1:16)
Drill No. 25: Training Chain Punches to both Sides (1:52)
Drill No. 26: Training Fast Reactions AND Chain Punches (1:47)
Drill No. 27: Training Lap Sao and Pak Sao Punch with Focus Mitts (3:07)
Drill No. 28: Straight Punch and Elbow Attacks with Focus Mitts (2:03)
Dan Chi: Switching Sides and Attacking
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