Introduction
The Training: Applications, Footwork and Basic Techniques
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Defence against a Straight Punch (3:37)
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Solotraining No. 1 (7:43)
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Defence against a Combination Jab and Hook (4:58)
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Solotraining No. 2 (4:47)
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Chain Punches on a Shield (2:03)
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Defence against a Hook Punch (5:06)
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Solotraining No. 3 (8:41)
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Defence against a Hook Punch Version 2 (3:24)
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Solotraining No. 4 (5:05)
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Defence against a Low Punch (6:16)
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Solotraining No. 5 (6:56)
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Defence against a Round Punch after a Push (5:00)
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Solotraining No. 6 (3:52)
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Front Kick, Chain Punches and Elbow Strike (1:39)
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Defence against a Strong Opponent (4:47)
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Solotraining No. 7 (5:05)
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Reaction Training Bong Sao (7:47)
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Solotraining No. 8 (3:20)
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Reaction Training: Lap Sao and Uppercut (6:38)
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Solotraining No. 9 (5:04)
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Defence against an Attack with the Elbow (4:52)
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Solotraining No. 10 (3:57)
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Defence against a Wrestling Attack (3:47)
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Solotraining No. 11 (3:47)
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Defence on the Ground (2:55)
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Solotraining No. 12 (4:24)
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Defence against a Round Kick (5:36)
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Solotraining No. 13 (4:18)
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Defence against a Front Kick (5:44)
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Solotraining No. 14 (2:34)
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Defence against a Knife Attack (5:05)
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Solotraining No. 15 (4:38)
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Defence against a Stick (6:56)
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Solotraining No. 16 (3:46)
Additional Training: Sensitivity Drills
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Introduction to One-Handed-Chi-Sao (5:41)
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Introduction to One-Handed-Chi-Sao, Part 2 (2:56)
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Introduction to Two-Handed-Chi-Sao (3:03)
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Introduction to Two-Handed-Chi-Sao, Part 2 (7:22)
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Solotraining No. 17 (4:18)
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Additional Reaction Training in Wing Chun (6:31)
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Non-Traditional Wing Chun: Trapping Hands (4:45)
Course Summary
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