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Kali/Escrima for Beginners: Basic Stick Training
Introduction
Introduction (4:16)
Solotraining: Single Stick
Striking to the Head - 45°-Angle Striking (4:46)
Striking to the Ribs and to the Knees - 45°-Angle Striking (3:01)
Combining Striking with Footwork (3:24)
Combining Stabbing and Striking to the Head (2:53)
Combining Striking with Checking Hand (3:25)
Important Tip: Train on Both Sides (3:53)
Solotraining: Double Stick
Introduction: Sinawali Training (4:04)
Beginning with a basic Sinawali Drill (2:35)
The classical 4-Count Sinawali Drill (4:04)
Combining Sinawali Drills with Footwork (3:57)
Training with a Partner
Introduction: Partnertraining (5:29)
Defending against Angle No. 1: Middle Range (4:26)
Defending against Angle No. 1: Long Range (3:22)
Sinawali Drills: Training with a Partner (3:39)
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Defending against Angle No. 1: Middle Range
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