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Wing Chun for Beginners (1)
Basic stances, stepping and punching in Wing Chun
The IRAS (Internally Rotated Adduction Stance) (5:34)
The Turning Stance (4:18)
The Advancing Stance (7:02)
Wu Sao Man Sao (4:08)
Chain Punching in Wing Chun (5:07)
Combining Chain Punching with Forward Stepping (4:40)
Outside Stepping / Angling Step (3:49)
Basic defense techniques in Wing Chun
Pak Sao Punch (5:49)
Tan Sao Punch (3:16)
Gan Sao Punch (5:13)
Gam Sao Punch (2:30)
Combining four defense techniques to a drill (2:36)
Lap Sao Punch (3:04)
Bong Sao Punch (1:55)
Basic attacking moves in Wing Chun
Attack with Pak Sao (1:54)
Attack with Tan Sao (1:39)
Attack with Lap Sao (1:57)
Preemptive Attacking: Front Kick, Chain Punches and Elbow Strike (5:00)
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Attack with Lap Sao
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